Jul 09, 2014 pt standards for entrance into bct july 9, 2014 at 12. The activities are pushups, situps, and a 2 mile run. Multisoldier army physical fitness test apft score calculator. How to get your best score try these strategies to improve your apft performance. Updated every year to ensure the apft charts are accurate and up to date. Click here to download the army fitness calculator app to your android device.
This apft calculator is provided by and will allow you to input the data from the da form 705 army physical fitness test scorecard and obtain the results for the apft. The us army pt chart helps you to know how fast you should run two mile running to get 100% score in your physical fitness test. The intent of the army physical fitness test apft is to provide an assessment of the prt program. This means if you purchase a book through one of my links i. You must score at least a 50 in each event in order to pass the apft to graduate basic combat training.
I have up to 265 trainees at any given time need some help reducing time wasting events with my drill sergeants such as inputting apft raw data, then having to go back and input the apft scores that correspond to the raw data for each event. The army physical fitness test apft is designed to test the muscular strength, endurance, and cardiovascular respiratory fitness of soldiers in the united states army. Begin with part one of our army asvab sample test below. Use the female situp standards scoresheet below to get your score, or to see how many situps you need to do to get a 100% score in this apft event to learn the apft rules and standards for performing a proper situp, see our army pt test page. A passing score is a 180, with a minimum of 60 points in each event. Soldiers recommended for sgt can get a maximum of 160 promotion points. Apft calculator army physical fitness free download. Army apft calculator free the army prt app is for the u. Take a sample armed services vocation aptitude battery test for the army. Army physical fitness test scorecard multisoldier army. Each of the three events is scored ranging from 0 to 100 so the total score will be somewhere between 0 and 300. Apft score calculator with score log keep track of your army pt test scores. New pt program develops battle skills, warrior tasks. The latest technologies high quality electronic pubs and forms view u.
These include a 2 mile run, 2 minutes of push ups, and 2 minutes of situps. Apft standards for 2020 updated army pt standards 2020. First time i did a pt test i did 98 pushups and i kept telling myself i wanted the highest apft score in fort jackson. Army soldier who needs a quick and easy solution to calculate the physical fitness test and body composition. It is used to measure a your physical strengths, abilities, and cardio. Below given is the apft two mile run standards for male.
Apft calculator online free army physical fitness calculator online this apft calculator is provided by and will allow you to input the data from the da form 705 army physical fitness test scorecard and obtain the results for the apft. Does anyone know a comprehensive list of the average apft score across the army. See what you are required to score based on your age and gender. Physical fitness testing is designed to ensure the maintenance of a base level of physical fitness essential for every soldier, regardless of army mos or duty assignment. Download fm 722, army physical readiness training dated october 2012. The army fitness calculator calculates your army physical fitness test score according. Army soldier who needs a quick and easy solution to calculate the physical fitness test and body composition test weigh in or tape test scores. Army fitness calculator now available on android mobile phones, free and no ads. Acft new army pt test standards, training, workouts. The army has released preliminary scoring standards for the new pt test. The asvab practice test for the army is divided into nine separate sections and you will receive army asvab scores for each test section. Use our apft score calculatorit tests you on physical endurance to determine if youll be the right fit. The army pft calculator also includes a body fat percentage calculator. The army physical fitness test calculator allows you to estimate your level of fitness according to the u.
Use the land navigation software to train your soldiers. Updated publications and forms to most current versions to date. A pt score of 270 with at least 90 on each event will earn you the physical fitness badge, which doesnt have any real benefits except that you can wear it while you pt to show off. Printing out your own blank copy and filling it in can help you keep track of your own points in case something gets messed up it always does. Enter your age, and results in the various events to find out your total score. As with any of the special operations units in the u. The army fitness apft calculator calculates and fills out army physical fitness test score cards and army body fat worksheets based on u. This comprehensive online calculator scores army physical fitness test apft results and soldier heightweight data in accordance with applicable us army regulations including fm 722 army physical readiness training formerly tc 322. Multisoldier army physical fitness test apft score. Soldiers are scored based on their performance in three events consisting of the pushup, situp, and a twomile run, ranging from 0 to 100 points in each event. The army physical fitness test apft has two events. Army fitness apft calculator for ios free download and. Generally when calculating pt scores for averages, you use the promotion point workup for pt tests. United states army human resources command soldiers first.
However, the standard army pt test involves only running and some people may need instruction to improve their running ability. With this calculator you can calculate your army physical fitness test apft score based on the us army pft standards. The test also can affect whether or not you get promoted since scores are used in the army enlisted promotion system. Good pt scores will also keep you in the running for promotion. Army senior leaders have approved a modification of the acft that included three aerobic test events for selected soldiers with permanent profiles that prevent full participation in the 6event test. The army physical fitness test calculator allows you to estimate your level of fitness according to the apft standards. Also includes a 2minute timer for pushup and situp events, a stopwatch for runwalk events, heightweight screening, body fat calculator and the official apft instructions. Female situp standards for 2020 female apft standards.
Rotc physical fitness assessment pfa, the army physical. Click on more info for further instructions on using the apft calculator, or click on my scores to calculate your own apft score. This army fitness calculator is designed to be simple and easy to use. Apftpromotion points to e6ssg for 1jan16 promotion selections. Body composition event time lbs % go nogo test two test three test four army physical fitness test scorecard for use of this form, see fm 722. Rate your physical fitness using the below apft calculator. Acft calculator new army score chart acft new army pt test. Apftpromotion points to e5sgt for 1jan16 promotion selections. Army promotion point worksheet, ppw, da form 3355 ez. The army promotion point worksheet is the official da form 3355 that is used to calculate soldiers points towards promotion. Apft standards 2019 army physical fitness test standards.
The apft calculator calculates your army physical fitness test score based on your gender, age group, number of situps, number of pushups, and your 2mile run time. It includes alternate aerobic events and extended scale scores. More useful links associated with the apft and weighin. If a soldier is profiled for an alternate cardio event, their cardio score is their situp score and pushup score averaged together. This is a tool designed to help with the army physical fitness test used in the u. We provide the easiest way to get all the information you need about the u.
Soldiers who score 270 or above on the apft, with a minimum score of 90 in each event, are awarded the physical fitness badge, which can be worn on. The most recent version of the fm 722 available is dated october 2012. We have a few people poppin 300s in my unit that wouldnt be able to finish a two mile run in under 20 minutes. Dec 19, 2008 bct soldier sets record unit apft score. Us army apft calculator for us army physical fitness test hooa.
Apft calculator army physical fitness prt there is no other apft program as complete as this one. The army has updated its prt mobile app for soldiers preparing to take the new army combat fitness test this year. Points pullups squat jumps pushups 2min situps 300 yard run indoor shuttle run 60 sec squat thrusts excellent 100 20 75 54 79 44 41 41 99 74 98 19 73 53 78 40 97 72 52 77 41. Download this app from microsoft store for windows 10 mobile, windows phone 8. History when the 3event army physical fitness test was developed in the 1970s, many senior army leaders thought that ground. Physical fitness plays a vital role in the army and that is why we teach a different kind of fitness to anything that is out there in the civilian world. Apft calculator us army physical fitness test scores. At least 60 points per event are required in the army. Females complete 3 pushups17 situps in 1 minute and 1 mile run in less than 10. Pt standards for entrance into bct july 9, 2014 at 12.
Army physical fitness test apft calculator good calculators. The army fitness calculator brings the apft, extended scale, alternate run event, and. The apft army physical fitness test scores a person on their physical fitness based on three activities. Select your gender and enter your age to find out what you need to score on your army. To see where you currently stand, use our apft calculator to determine your current score and compare it with the requirements on the chart. Army fitness calculator interactive military training tools.
Running and cycling fit well into any physical training program because a good training effect can be reached, for example, with only three, 20 minute workouts per week for running, and twice that for cycling. A minimum score of 60 in each event is required to pass the test. This calculator calculates the us army physical fitness test score which is used in the us army fitness test to test the muscular strength, endurance, and cardiovascular respiratory fitness of united states soldiers. The apft is a threeevent physical performance test used to assess endurance. Army releases acft mobile app that calculates scores. The security accreditation level of this site is unclassified and below. The army s basic training physical fitness test is a threeevent physical performance test used to assess endurance. United states army physical fitness test wikipedia. The armys basic training physical fitness test is a threeevent physical performance test used to assess endurance. The apft calculator will also show a bar graph displaying the results. The acft scoring calculator is based off your army physical demands standards. The minimum promotion points for passing scores are as follows.
The apft standards scale used by the army to determine a soldiers physical fitness. Apftpromotion points to e5sgt for 1jan16 promotion. Sep 15, 20 soldiers recommended for sgt can get a maximum of 160 promotion points. Soldiers recommended for ssg can get a maximum of 100 promotion points. The army physical fitness test apft is based on a 300 point scale.
This application can calculate your army physical fitness score based on the apft standards listed in fm 2120. Heres an early draft of the armys new fitness test standards. Rotc physical fitness assessment pfa, the army physical fitness test apft, and required heightweight information rotc physical assessment scholarship applicants are required to complete the physical fitness assessment as part of the high school application process. Bct soldier sets record unit apft score united states army. If you are looking for the usmc pft calculator you can find it here. Home downloads da form 705 apft scorecard da form 705 apft scorecard. This application can calculate your army physical fitness score based on the. Do not process, store, or transmit any personally identifiable information pii, unclassifiedfouo or classified information on. This army pft app is current with the latest version of fm 722 and offers full support for alternative cardio events. Inversely, bad pt scores can hurt your chances of promotion. Army da administrative publications and forms by the army publishing directorate apd. The apft calculator calculates your army physical fitness test score based on your gender, age group, number of situps, number of pushups, and your twomile run time.
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